Write boundaries down
Choose time and spending limits beforehand rather than deciding a new amount after losses.
Everyday needs come first
Do not use essential spending or borrowed money for entertainment. The urge to recover losses can distort decisions. Do not raise a previously chosen limit because of an outcome.
Time boundaries matter as much as spending boundaries. Disruption to work, sleep or relationships is a reason to stop. A favourable or unfavourable result is less important than your wellbeing.
This content addresses adults. Do not share private account or device access with minors. Observe the use conditions that apply to you.
Details to consider
Recognise pressure
Pause when secrecy, borrowing or a repeated urge to return increases.
Seek support
Speak to someone you trust and consider qualified support where needed.
Contact
Email [email protected] about this policy or its content. Do not treat email as emergency mental-health support or an automatic account-closure mechanism.